Anger Management.

A very cool article to col one down.I needed it real bad.I am sure its useful,but nothings mentioned about situations which arise impromptu , say a traffic snarls.Hope i can find an article which will teach me about one very very frustrating aspect of life in Hyderabad.Will add to this when i find a convincing answer.Till then go about this article.
Anger management tips: Tame your temper
Controlling your temper isn't always easy. But these effective anger management techniques will help give you the upper hand.
By Mayo Clinic staff

If your outbursts, rages or bullying are negatively affecting relationships with family, friends, co-workers and even complete strangers, it's time to change the way you express your anger. You can take steps on your own to improve your anger management.
Anger management tips

Here are some anger management tips to help get your anger under control:

* Take a "time out." Although it may seem cliche, counting to 10 before reacting, or leaving the situation altogether, really can defuse your temper.
* Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a brisk walk or a run, swim, lift weights or shoot baskets.
* Find ways to calm and soothe yourself. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "take it easy." You can also listen to music, paint, journal or do yoga.
* Once you're calm, express your anger as soon as possible so that you aren't left stewing. If you simply can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, counselor or another trusted person.
* Think carefully before you say anything so that you don't end up saying something you'll regret. Write a script and rehearse it so that you can stick to the issues.
* Work with the person who angered you to identify solutions to the situation.
* Use "I" statements when describing the problem to avoid criticizing or placing blame. For instance, say "I'm upset you didn't help with the housework this evening," instead of, "You should have helped with the housework." To do otherwise will likely upset the other person and escalate tensions.
* Don't hold a grudge. Forgive the other person. It's unrealistic to expect everyone to behave exactly as you want.
* Use humor to release tensions, such as imagining yourself or the other person in silly situations. Don't use sarcasm, though — it's just another form of unhealthy expression.
* Keep an anger log to identify the kinds of situations that set you off and to monitor your reactions.
* Practice relaxation skills. Learning skills to relax and de-stress can also help control your temper when it may flare up.

Sticking with anger management skills

It may take some time and intense effort to put these tips into practice when you're facing situations that typically send you into a rage. In the heat of the moment, it can be hard to remember your coping strategies.

You may need to keep something with you that serves as a reminder to step back from the situation and get your anger under control. For instance, you may want to keep a small, smooth stone in your pocket or a scrap of paper with your tips written down. With due diligence, these anger management techniques will come more naturally and you'll no longer need such reminders.
Getting professional anger management help

You can practice many of these anger management strategies on your own. But if your anger seems out of control, is hurting your relationships or has escalated into violence, you may benefit from seeing a psychotherapist or an anger management professional. Role playing in controlled situations, such as anger management classes, can help you practice your techniques.

What is this 49 O

Our Indians' Money - 70,00,000 Crore Rupees in Swiss Bank

1) Yes, 70 lakh crore Rupees of India are lying in Switzerland bank(s). This is the highest amount lying outside any country, from amongst 180 countries of the world, as if India is the champion of Black Money.

2) German Government has officially written to Indian Government that they (German Government) are willing to inform the details of holders of 70 lakh crore rupees in their Banks, if Indian Government officially asks them.

3) On 22-5-08, this news has already been published in The Times of India and other Newspapers based on German Government's official letter to Indian Government.

4) But the Indian Government has not sent any official enquiry to Germany for details of money which has been sent outside India between 1947 and 2008. The opposition party is also equally not interested in doing so because most of the amount is owned by politicians and it is every Indian's money.

5) This money belongs to our country. From these funds we can repay 13 times of our country's foreign debt. The interest alone can take care of the Centre's yearly budget. People need not pay any taxes and we can pay Rs. 1 lakh to each of 45 crore poor families.

6) Let us imagine, if Swiss Bank is holding Rs. 70 lakh crores, then how much money is lying in other 69 Banks? How much they have deprived the Indian people? Just think, if the Account holder dies, the bank becomes the owner of the funds in his account.

7) Are these people totally ignorant about the philosophy of Karma? What will this ill-gotten wealth do to them and their families when they own/use such money, generated out of corruption and exploitation?

8) Indian people have read and have known about these facts. But the helpless people have neither time nor inclination to do anything in the matter. This is like "a new freedom struggle" and we will have to fight this.

9) This money is the result of our sweat and blood. The wealth generated and earned after putting in lots of mental and physical efforts by Indian people must be brought back to our country.

10) As a service to our motherland and you contribution to this struggle, please circulate at least 10 copies of this note amongst your friends and relatives and convert it into a mass movement.
(Note: The authenticity of the figures are, however, not substantiated)
So,
Everyone must vote this time.
Everyone must vote for 49 ‘O’ . Which means we are not interested in any party.
How to Vote 49 ‘O’:

Walk in to the Poll booth. Person in the Poll booth will mark your finger with black ink and will get the sign from you. Then you should tell them you are not interested in any party and want to vote for 49 O. Then the person in booth will give you a sheet for 49 O and you have to sign in that. That’s it….

They cannot say there is no form for 49 ‘O’ as it is a rule which in act for long time.

So your vote will not be wasted.

Think if 50 percent of the votes are for 49 O. it will be like hitting the bloody politicians in their head.

49 ‘O’ is there in the rule. So don’t afraid for that.





So,

VOTE FOR 49 ‘O’





Jaihind. CREATE A MASS AGAINST POLITICIANS SO THAT OUR NEXT GENERATION WILL FIND THE WORLD FREE FROM NASTY POLITICIANS AND LOAN FREE COUNTRY IF ALL THE SWISS MONEY COMES TO INDIA.

Diwa starts a new blog of his own.

Diwakar Cherukuwada's Blog
I found posting stuff on face book not too convenient at times.
I decided to have a blog,so that i can add in quite a few things on my mind ,and interesting stuff i come across on the net or else where.
Hope you will keep a look out for updates.Keep visiting.